Do I have Double Depression?
Do I have Double Depression? Editor’s Note: This is a guest post from Anthony Centore, PhD & Taylor Bennett of Thriveworks.com. Depression can interfere with daily tasks and quality of life, as...
View ArticleHow to Help Your Kids Adjust After A Divorce
How to Help Your Kids Adjust After A Divorce Editor’s Note: This is a guest post written by Taylor Bennett with Thriveworks Counseling. When my parents decided to divorce, I was 19 years old and a...
View ArticleCombating Depression with Art Therapy and Creative Endeavors
Combating Depression with Art Therapy and Creative Endeavors Over 16 million adults in the United States will face at least one major depressive episode during the course of any given year. That...
View Article7 Tactics for Healthy Grieving
7 Tactics for Healthy Grieving Living life without facing grief is impossible. People experience grief and the bereavement process when loved ones die. They can also experience grief a professional...
View ArticleStrategies to Combat Anxiety Without Medication
Strategies to Combat Anxiety Without Medication You may find anxiety interfering different aspects of your life. The fact is that you may feel like anxiety is constantly lurking around the corner in...
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My Negativity is Ruining My Life
Challenge your negative mindset by changing your thoughts, actions, and environment Negative Nancy: We all know one. In fact, some of us are guilty of becoming a negative Nancy ourselves. Anytime...
View ArticleDating Apps: How They’ve Changed Our Perception of Dating
Dating Apps: How They’ve Changed Our Perception of Dating For some, online dating has led to wonderful relationships and their very own happily ever after. Joining a dating app, adding your best...
View Article10 Creative Ways to Meet New People in Denver
Put Down the Phone and Pick Up a Partner: Meeting People in Denver With today’s technology advancements, people are spending more time online and less time interacting with others face to face. This...
View ArticleDeveloping a Successful School Routine for the Family
Developing a Successful School Routine for the Family Looking forward to summer break is the highlight for many kids as they work hard to make it to the next level of their school career. When summer...
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Children and School-Related Social Anxiety
Children and School-Related Social Anxiety Regardless of age, many kids find it really difficult to adapt to various social situations they haven’t dealt with before. The school setting presents...
View ArticleUltimate Guide to Overcoming an Existential Crisis in Modern Society
Ultimate Guide to Overcoming an Existential Crisis in Modern Society The mass of men in modern society are in the throes of a deep existential crisis. It’s not hard to see how this plays out: 17.3...
View ArticleAn Introduction to EMDR Therapy
An Introduction to EMDR Therapy There are many misconceptions about trauma that keep people from getting help. Some people are convinced that their trauma isn’t serious enough to require treatment,...
View ArticleAnxiety, Loneliness & Fear of Missing Out (FOMO)
5 Tips to Maintain Your Mental Health While Dating Between constant status updates and picture-perfect feeds online, it’s easy to feel like you’re falling behind. Anxiety can make it hard to pursue the...
View ArticleHow to Have a Healthy Relationship With Social Media
How to Have a Healthy Relationship With Social Media It’s hard to imagine life without some type of social media, but like anything else, we must adopt a mindful attitude toward how we use it. The...
View Article5 Ways Being Single is Great for your Mental Health
5 Ways Being Single is Great for your Mental Health When you think of being single, what comes to mind? For many, the word “single” has become synonymous with loneliness, sadness and a feeling of...
View ArticleJoin Amanda Hildebrant’s New Group!
Join Amanda Hildebrant’s New Group! Once we notice… it’s hard not to hear those around us share their beliefs about relationships. They are common. And the stories get louder. As a therapist and coach,...
View ArticleHow to Shut Down Your Harsh Inner Critic
How to Shut Down Your Harsh Inner Critic The way we talk to ourselves has a tremendous impact on how we see the world. Many of us think that it’s the other way around, that our experiences and...
View Article5 Key Benefits of Mindfulness and Meditation
5 Key Benefits of Mindfulness and Meditation Mindfulness and meditation are two of the most commonly prescribed forms of self-care, but they are also valuable tools in psychotherapy. The underlying...
View Article5 Tips to Make Virtual Therapy a Success: A Guide for Therapists
5 Tips to Make Virtual Therapy a Success: A Guide for Therapists Our virtual world has been rapidly expanding over the past two decades. This has lead to a number of convenience shifts, including...
View Article4 Tips on Dating When You Struggle With Your Mental & Emotional Health
4 Tips on Dating When You Struggle With Your Mental & Emotional Health For those of you who have felt overwhelmed by dating due to anxiety, depression or other mental health issues, there are many...
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